MOOD SCALE

Below are words that can describe different types of feelings. For each word, please indicate how much it describes how you are feeling right now by circling a number on a scale. Do not spend much time thinking about each word; just give quick, gut-level responses.

Does not describe my feelings    1 2 3 4 5 DOES describe my feelings

1. 1 2 3 4 5 content

2. 1 2 3 4 5 uncomfortable

3. 1 2 3 4 5 angry at myself

4. 1 2 3 4 5 shame

5. 1 2 3 4 5 uneasy

6. 1 2 3 4 5 negative

7. 1 2 3 4 5 friendly

8. 1 2 3 4 5 disgusted with myself

9. 1 2 3 4 5 concerned

10. 1 2 3 4 5 embarrassed

11.  1 2 3 4 5 bothered

12. 1 2 3 4 5 optimistic

13. 1 2 3 4 5 annoyed at myself

14. 1 2 3 4 5 frustrated

15. 1 2 3 4 5 tense

16. 1 2 3 4 5 disappointed with myself

17. 1 2 3 4 5 happy

18. 1 2 3 4 5 guilty

19. 1 2 3 4 5 anxious

20. 1 2 3 4 5 self-critical

21. 1 2 3 4 5 energetic

22. 1 2 3 4 5 distressed

23. 1 2 3 4 5 regretful

24. 1 2 3 4 5 good